Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Jul 14, 2012
Race:
ATC Decatur Dekalb 4 miler (4 Miles) 00:25:27
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.20
0.00
4.00
0.00
12.20
ran over to the race which gave me a decent warmup. Never really felt that spunky. But I always feel that way for this race. Pretty even effort the whole way. I know where my fitness is (or is not) at least.
6:19 pace for rhe race
Weight: 0.00
Comments
From Smooth on Wed, Jul 18, 2012 at 16:41:10 from 67.2.119.203
NICE miles! Good solid race to gauge your current fitness which is awesomely fast in my book! ;)
From DaleG on Wed, Jul 18, 2012 at 20:02:55 from 152.216.3.5
Dang, I think you did great!!! I can't even run a 5k in 25:27. lol. Maybe i fi lose this excess weight and train hard, I could do it.
Anyway, great race, Tim!!!
From timp on Wed, Jul 18, 2012 at 20:17:08 from 99.110.188.230
Smooth and Dale, thanks. I feel cruddy being 30 sec per mile slower than two years ago but i will fight back. Need to watch my diet and work harder.
From DaleG on Wed, Jul 18, 2012 at 20:55:55 from 66.87.126.165
Tim, it sure is hard to stay disciplined all the time. I have been eating so crappy lately, mostly because I don't have enough time to prepare healthier meals, but I really need to make time if I'm going to get this extra weight off. I did it before, I should be able to do it again, right? Lol
From timp on Thu, Jul 19, 2012 at 06:56:01 from 144.188.24.31
Yeah Dale - it isn't easy is it?
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