not giving up on the comeback

Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and 15 year old girl

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Jul 14, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.10	0.00	0.00	0.00	10.10

Ran some intervals today. I waited until 7:15 when the sun was dropping a bit so it was a ton better than last Thursday.

6x800 with 400 recoveries - these were all between 2:45 and 2:50.

2x400 with 400 recoveries - 1:17 and 1:22 (relaxed and cruised a bit too much on the last one)

a good day of running

Weight: 140.00

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