Married 21 years- - two kids - 18 year old boy and 15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Nov 22, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.40
0.00
0.00
0.00
8.40
got out at 8 this morning for a short one. I'm more sore today than I was yesterday. So it was slow but it got my heart pumping...
4.1 @ 7:56 ave pace
later - 4.3 @ 7:47 ave pace
Weight: 148.00
Comments
From allie on Tue, Nov 22, 2011 at 13:04:48 from 161.38.218.168
getting the heart pumping -- that's the main objective. good work.
From Rhett on Wed, Nov 23, 2011 at 19:28:21 from 170.215.58.122
The trails sounded like fun.
Happy Thanksgiving.
From JG on Fri, Nov 25, 2011 at 11:38:24 from 71.57.246.108
Hope you had a Happy Thanksgiving Tim!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
