Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
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Year:
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Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
43.90
0.00
0.00
0.00
43.90
Weight: 147.75
Sun, Nov 20, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.30
0.00
0.00
0.00
10.30
Drove up to Kennesaw Mountain Battlefield park and ran 1:43 on the trails. Good times. I haven't been up there in almost two years. It is well worth the 35 min drive. A great mix of trail types with lots of ups and downs.
The kids are out of school this week and I'm hanging out with them trying to do some fun things. So the runs are a little harder to squeeze in. I should get up early and do them but didn't today. Got one in after dark and it was a little slow cause of the lack of light but otherwise it was good. My legs were sore from the trail running yesterday but nothing painful
