Married 21 years- - two kids - 18 year old boy and 15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Nov 22, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.60
0.00
0.00
0.00
4.60
felt good until about 1.5 miles to go and the back of my left knee felt like there was a tendon pull. yippee.
4.6 @ 7:15 ave pace
Weight: 144.00
Comments
From Rhett on Mon, Nov 22, 2010 at 23:03:32 from 74.32.216.228
Yikes, get some ice on it. I hope it feels better tomorrow and doesn't become a problem.
From timp on Tue, Nov 23, 2010 at 08:24:35 from 66.167.51.221
yeah of course I didn't do that, but I'll take a full rest day today (other than the huge honey-do list I'm working on).
From Teena Marie on Wed, Nov 24, 2010 at 12:52:46 from 67.2.85.29
BE CAREFUL!!!!
Happy Thanksgiving to you and your family! :) :) :)
From timp on Thu, Nov 25, 2010 at 05:01:21 from 66.167.51.221
Thanks a lot Teena! I'm just going to see what happens. I haven't exactly had regular training in the last three weeks so I'm certainly not at a fitness peak. I'll see how the leg is and go from there. I haven't run since Monday so hopefully that helped.
HAPPY THANKSGIVING!! Enjoy lot of family time!
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