Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Oct 04, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.25
0.00
0.00
0.00
5.25
ran after work -- feeling more normal to run
knee is feeling normal again -- i need to keep that hamstring loose I guess
no watch
Weight: 0.00
Comments
From DaleG on Sat, Oct 05, 2013 at 05:15:52 from 199.101.206.80
Tim, I'm glad your knee is feeling normal again.
From Tom Slick on Mon, Oct 07, 2013 at 16:04:16 from 168.179.157.87
Don't go hog wild yet, bring it back slow and true!
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