Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Sep 25, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
Had a prelunch bike ride.
7.85 @ 14.2 ave pace - thought it was a faster than that, eh ok
4PM - 5 miler which didn't feel very good. I didn't fuel well enough I think - not sure what's up with that. I should be able to do 5 easy with no food for days.
5 @ 7:33 ave pace
Weight: 146.00
Comments
From Smooth on Tue, Sep 25, 2012 at 20:28:21 from 65.130.14.36
NICE rides this week so far and the running is not too shabby either! Good job, Tim! :)
From timp on Wed, Sep 26, 2012 at 06:32:23 from 99.110.188.230
thanks Smooth - trying to mix the bike in this week and see what happens. 10K on the 6th..
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