not giving up on the comeback

November 17, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Sep 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.050.000.000.0018.05

 

Got up and out before the house got crazy - it is a beautiful day today.  I felt good and this week was so much better than last week.  The route had a lot of hills.  It was a great run and I know I'll have that long run feel for the rest of the day.  

http://www.mapmyrun.com/routes/detail/23484856/

18.05 @ 7:26 ave pace

Weight: 142.00
Comments
From DonGardinero on Sat, Sep 25, 2010 at 17:58:03 from 75.162.102.119

Wow, nice pace for such a long run.

From Teena Marie on Sun, Sep 26, 2010 at 11:36:25 from 174.23.122.157

Dang, it wouldn't let me look up your route. Not sure why.

No matter, it looks like you killed it! :)

From timp on Sun, Sep 26, 2010 at 12:39:36 from 68.164.215.207

Thank Teena and Dale! I'm enjoying a rest day today for sure.

From DonGardinero on Sun, Sep 26, 2010 at 19:35:48 from 75.162.102.231

Sadly, I couldn't open the link, either.

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