not giving up on the comeback

got in a couple workouts today

summer is sure hanging in this week.  it was hot so these were just EZ paced miles

lunch - 6 @ 7:35 ave pace

after work 6.2 @ 7:33 ave pace

didnt feel like getting out today - 

6 in the afternoon at the last minute - like always - 7:14 ave pace

6.5 tonight while dinner cooked.  I didn't feel like doing the whole route so I stopped at the track and did 4 800s with 400 recovery jogs.  Pacing was off but it was ok 2:49, 2:42, 2:39, 2:39.  It looks like they were within my pace range except for the first one. 

4 this morning - it was humid and I sweated like a pig. 7:22 ave pace

6.3 tonight - it was hot but clouded over so it wasn't too bad.  my legs felt strong but they are sore right now.  My feet are starting to hurt a little in the heels.  I'm not sure these shoes are hanging in as long as they should.  6:54 ave pace

not a really good run but I got something in at least

8.25 @ 7:32 ave pace

Got out before lunch today.  I felt more or less ok.  

6.3 @ 7:02 ave pace

Got in a really good run before getting the kids tonight.  My legs felt strong and the heat just didn't feel too bad for once. 

6.75 @ 6:55 ave pace

Got up and out before the house got crazy - it is a beautiful day today.  I felt good and this week was so much better than last week.  The route had a lot of hills.  It was a great run and I know I'll have that long run feel for the rest of the day.  

http://www.mapmyrun.com/routes/detail/23484856/

18.05 @ 7:26 ave pace