Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Sep 09, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.10
0.00
0.00
0.00
10.10
total bonk - you'd think I'd learn about when to leave and all that
10.1 @ 7:42 ave pace
Weight: 140.00
Comments
From Smooth on Thu, Sep 09, 2010 at 16:25:32 from 174.23.160.38
You've had three consecutive high quality miles runs this week...totally okay to not have another stellar run.
Take it easy tomorrow. You will DO AWESOME on your race this Sat. GOOD LUCK!
From timp on Thu, Sep 09, 2010 at 16:34:43 from 129.188.33.26
thanks Smooth- yeah I'm just doing like 5 tomorrow- easy.
From Teena Marie on Thu, Sep 09, 2010 at 23:31:50 from 174.52.45.85
Can't wait to read the report!
Take it easy tomorrow!! :) :) :)
From DonGardinero on Fri, Sep 10, 2010 at 02:33:29 from 152.216.7.5
Good luck on Saturday.
From Rhett on Fri, Sep 10, 2010 at 12:08:48 from 184.10.154.226
I'm glad that even super speedy amzing runners like you bonk every now and then too. I'm sure an amzing run will follow soon.
From timp on Fri, Sep 10, 2010 at 12:16:52 from 136.182.2.25
yeah a bonk once and a while is at least good for the mental game (i really wanted to quit the whole run)
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