Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
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Month:
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Year:
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Wed, Sep 09, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.45
0.00
0.00
0.00
9.45
lunchtime miles - 4.6 felt great if a little tired in the legs from yesterday. 81 degrees - pretty day but I'm liking running in the 60s or 70s now.
4.6 miles 7:00 average pace
PM miles - hungry and a bit tired but otherwise it was ok
4.85 miles 7:14 pace
Weight: 135.00
Comments
From Teena on Wed, Sep 09, 2009 at 17:55:07 from 67.177.20.13
81 degrees and you ran a 7:00 minute pace!!! Impressive ... and so stinkin' crazy!!!
Nice job!
From Huans32 on Wed, Sep 09, 2009 at 20:33:07 from 67.182.192.209
Nice run again Tim. So your starting to get some cooler temps too??
From DonGardinero on Thu, Sep 10, 2009 at 00:20:47 from 75.162.188.237
Awesome speed in those temps. Nice job.
From timp on Thu, Sep 10, 2009 at 07:53:50 from 129.188.33.25
thanks! Yeah the temps are coming down. No 90s anymore, which is really nice.
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