Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Aug 19, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.70
0.00
0.00
0.00
9.70
Zero energy before the run. Got dressed and gave it a go. It was good.
made up for the miles I missed yesterday
9.7 @ 7:30 ave pace
Weight: 147.00
Comments
From Tom Slick on Sun, Aug 19, 2012 at 16:47:03 from 69.171.160.187
great mileage and pace!!!
From timp on Sun, Aug 19, 2012 at 18:30:26 from 99.110.188.230
Thanks, Slick
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