not giving up on the comeback

Week starting Aug 19, 2012

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.150.000.000.0057.15
Weight: 147.57
Sun, Aug 19, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.700.000.000.009.70

Zero energy before the run.  Got dressed and gave it a go.  It was good. 

 made up for the miles I  missed yesterday

9.7 @ 7:30 ave pace 

Weight: 147.00
Comments(2)
Mon, Aug 20, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

nice little run - slow

6 @ 7:44 ave pace 

Weight: 149.00
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Tue, Aug 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Got in a couple of nice runs today

4.4 @ 7:17

4.1 @ 7:09 ave pace 

Weight: 148.00
Comments(2)
Wed, Aug 22, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.350.000.000.0010.35

Got out a few min ago - went around Kirkwood for 4. 

4.15 @ 7:29 ave pace

hoping to run at 7 with the Oakhurst group.  

MAde it to the evening run.  Had a little episode but once it calmed down I was chugging away catchng up.  Didn't quite catch them all but had a good run overall.  Pace was all over the place cause this is a very hilly route.  

6.2 @ 6:51 ave pace - 7:33, 7:01, 7:01, 6:14, 6:31, 6:51, 6:34 (.2) 

Weight: 148.00
Comments(6)
Thu, Aug 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

kind of a sucky run - 

6 @ 7:50 ave pace 

Weight: 147.00
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Fri, Aug 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

legs feel a LOT better today

4.3 @ 7:18 ave pace

later - 4.1 @ low 7:10s ave

Weight: 148.00
Comments(3)
Sat, Aug 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

didn't eat prior to running and really ran out of gas after 3 miles. 

8.2  @ just around 8 pace 

Weight: 146.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.150.000.000.0057.15
Weight: 147.57
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