Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
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Month:
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Year:
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Thu, Aug 08, 2013
Easy Miles
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Threshold Miles
VO2 Max Miles
Total Distance
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Kind of a slow ride / 12.5 miles or something. 14.1 ave I think. Right knee wasn't too much happy in it. Didnt really loosen up like normal. Maybe from more running this week.
Weight: 0.00
Comments
From Tom Slick on Sun, Aug 11, 2013 at 15:31:04 from 69.171.160.150
Whats the verdict on that right knee?
From timp on Mon, Aug 12, 2013 at 09:55:48 from 159.63.144.194
Slick -it has been better the past couple or so workouts. It still isn't 100% but is mostly on the bike. I think it is related to quad strength. Nothing that a few more miles on my feet can't fix...
From Rhett on Fri, Aug 16, 2013 at 14:39:54 from 24.121.0.8
I like all the biking. I think it really helps with injury prevention.
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