not giving up on the comeback

December 25, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Aug 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.006.200.000.0010.20

OK - got out before lunch.  A little hotter today but not too awful.  

4 @ 7:17 ave pace 

PM - ran with the local running group.  felt ok - -

6.2 @ 6:50 ave pace  - middle 5 were pretty good - just some good honest miles just following some of the guys in the group.  

paces 7:16, 6:53,6:46, 6:38, 6:34, 6:51, 6:54 (.2)

Weight: 149.00
Comments
From RivertonPaul on Wed, Aug 08, 2012 at 13:15:07 from 67.42.27.114

Good to see you still plugging away.

From timp on Wed, Aug 08, 2012 at 13:30:58 from 144.188.24.31

yeah man, I'm still trying to get back some lost speed...chasing it

From Smooth on Wed, Aug 08, 2012 at 16:35:36 from 71.219.147.142

Looks like a good week so far heading for a speedy 5K this weekend! Good luck! You will do FANTASTIC! Should I be sending sub-17 vibes your way!!! :) :) :)

From timp on Wed, Aug 08, 2012 at 17:56:52 from 144.188.24.31

Ha - not quite, SMooth :) sub19- send those please. :)

From Rhett on Thu, Aug 09, 2012 at 09:48:45 from 170.215.58.122

That was a great evening run Tim, especially considering your morning run. Looks like you are getting back to were you want to be.

From timp on Thu, Aug 09, 2012 at 10:02:01 from 144.188.24.33

Thanks Rhett - things are moving a little faster, generally. I am disappointed how much I've fitness I've lost in the last year or whatever. I just need to stay consistent and keep plugging away at it.

From Teena Marie on Thu, Aug 09, 2012 at 11:22:32 from 67.2.96.50

Looks good!!! Nice!!! :)

From timp on Thu, Aug 09, 2012 at 11:23:47 from 144.188.24.33

thanks Teena - !

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