not giving up on the comeback

November 05, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Aug 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

came off the weekend at just under 150lbs.  Things are progressing slowly but surely.  

3:30 PM4 @ 7:18 - each mile faster than the other - last sub-7.

Forgot I have a 5K on Saturday...

6:30 PM -  4.1 @ 6:35 ave pace  - 6:57, 6:33, 6:19, 6:10, last .1 a slow jog -- felt good so I pushed a little just to see what happened.  Felt like I slowed down the last mile but guess not.  

Weight: 0.00
Comments
From DaleG on Mon, Aug 06, 2012 at 17:39:25 from 152.216.3.5

Nice job!!!

From timp on Mon, Aug 06, 2012 at 18:13:19 from 144.188.24.29

THANKS Dale

From Rhett on Tue, Aug 07, 2012 at 16:11:25 from 170.215.58.122

Looking good. I'll be excited to hear how the 5k goes.

From timp on Tue, Aug 07, 2012 at 17:58:28 from 144.188.24.33

Thanks Rhett -- yeah I can't wait to see, too.

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