Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Aug 06, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
15 min elliptical and 2 miles on the mill --
4 after work before jumping in traffic -- hilly route
Weight: 0.00
Comments
From Rhett on Thu, Aug 07, 2014 at 09:56:20 from 24.121.0.8
Way to mix it up Tim. As I age I find X training to be more and more essential.
From timp on Thu, Aug 07, 2014 at 10:10:35 from 159.63.144.194
i really have found biking to get a great aerobic fitness booster - i just need to do it more often.
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