not giving up on the comeback

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and 15 year old girl

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Aug 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

32.9 on the bike - had some time to kill cause of my work schedule and the kids are in school...

this one was a little hard cause the farthest I've biked before -- didn't fuel right I'm sure. Took some new routes to Stone Mountain and in the park. some dang steep hills there.

time to do a longer run tomorrow -- won't worry about time

Weight: 0.00

Comments

From DaleG on Thu, Aug 01, 2013 at 17:57:32 from 152.216.11.5

Nice job. That's one long ride

From timp on Thu, Aug 01, 2013 at 21:00:06 from 99.110.188.230

thanks Dale - it is a long ride for me anyway

From Rhett on Fri, Aug 02, 2013 at 13:24:35 from 24.121.0.8

That's a good long ride. Since I'm doing a half ironman soon I've been reading a lot more about cycling. Sounds like cyclists take in a lot more fuel than runners usually do.

From timp on Fri, Aug 02, 2013 at 15:12:41 from 99.110.188.230

Rhett -- whens your race? thats really cool!

I believe that about the fueling. All I took was water and I totally lost the fire after about 10.. I different ballgame to learn I guess.

Right now it is just a supplement to running. I am enjoying the every other day run/bike right now.

From Rhett on Sat, Aug 03, 2013 at 10:22:31 from 199.117.154.53

My race is on October 19th in Las Vegas. The swim and run don't scare me a bit, but that 56 mile bike ride in the middle of it all has me worried. It is a very hilly bike course and finishes with about a 10 mile climb ranging from 4 to 6 % incline.

From timp on Sun, Aug 04, 2013 at 13:24:12 from 99.110.188.230

56 miles ending with that climb - then a half marathon -- wow

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):