Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Jul 31, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
14.60
0.00
0.00
0.00
14.60
had a nice run this morning - took it easy tried to enjoy it.
14.6 @ 7:43
Weight: 143.00
Comments
From Tom Slick on Sat, Jul 31, 2010 at 13:32:09 from 172.190.106.61
Yowzza Tim. You've got such great training speed. Hows the heat in your neck of the woods. Even running at 4:am it's still 70 degrees plus here. Oh well, thats life in the fast lane. (for you)....
From timp on Sat, Jul 31, 2010 at 13:52:30 from 66.167.51.244
Thanks Slick - it was low 70s when i started and the low 80s when I was done. Not too bad. The humidity is what really makes it hard to breathe. If I was willing to get up super early it would be a little better. I'm just excited I did 4 morning runs this week (8AM). It is a new high for me I'm sure.
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