not giving up on the comeback

December 23, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTimp's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles - 7:57 ave pace - maybe three days in a row is too much.  My foot is a little wonky.  Prob give it a rest on Friday.  Pretty disappointed cause today was the first time this week that I felt good and normal again (except my foot).  Felt like I could go for a long way. 

added to that with 10.1 on the bike - 14.7 ave pace - tailed off a lot at the end.  Should have eaten a little bit prior to this workout.   

Weight: 0.00
Comments
From DaleG on Fri, Jul 29, 2011 at 23:33:47 from 152.216.11.5

Bummer about the foot. I think we are just falling apart. I'm dying to run, but now my stupid back is preventing it. I tried to run this morning, but after 3 steps, I stopped. No way I could do it.

From Tom Slick on Sat, Jul 30, 2011 at 12:15:41 from 69.171.160.195

i MUST HAVE MISSED SOMETHING, WHAT HAPPENED TO YOUR FOOT? OH YA, CONGRATS ON 13 YEARS OF BLISSFUL MARRIAGE!!!!!

From timp on Sat, Jul 30, 2011 at 18:49:07 from 99.110.188.230

Yeah Dale - I hope your back gets better soon!!

Slick - I think I had a sf in my foot. Took off 9 weeks. Getting slowly into it this week.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: