not giving up on the comeback

December 23, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

ran after work - but before the sun went down.  I got through it without walking but it wasn;t fast.  

8 @ 7:45 ave pace

Weight: 143.00
Comments
From fly on the Wall on Wed, Jul 28, 2010 at 19:46:30 from 204.113.19.47

8 @ 7:45 in humid heat isn't exactly slow either!

From fly on the Wall on Wed, Jul 28, 2010 at 19:47:37 from 204.113.19.47

You need to update your personal info. I don't think you have been married 11 years. :)

From timp on Wed, Jul 28, 2010 at 19:48:51 from 136.182.2.25

oh thanks - 12 years as of Sunday - how'd u know that?

From Huans32 on Wed, Jul 28, 2010 at 20:07:40 from 98.202.0.57

Great job getting out in the hot and humid weather.

From fly on the Wall on Wed, Jul 28, 2010 at 23:21:54 from 166.70.192.189

I think you blogged it.

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