not giving up on the comeback

December 25, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jul 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.002.0010.20

Practiced getting the kids ready for school.  Then I got out for a quicky before Chrys left for work. 

4.2 @  6:51 ave pace

PM -6 total

2x800 2:35 and 2:38

4x400 1:18, 1:18, 1:18, 1:19

Plus warmups cooldowns and jogs between intervals.  Wanted to do 4 or 5 x800.  I blasted the first 800, 7 sec faster than I wanted.  The 2nd was only a little slower.  By then I was baked and took it down to some 400's.  I was totally wiped out by the end.  Disappointed that I had to bail on my plan, but it just wasn't going to happen. 


Weight: 143.00
Comments
From Huans32 on Tue, Jul 27, 2010 at 08:48:40 from 138.64.8.52

Good job getting in a run already. Your the king of 2 a days.:)

From timp on Tue, Jul 27, 2010 at 09:07:50 from 144.189.100.25

Thanks man. Now I'm trying to get used to running in the morning.

From Tom Slick on Tue, Jul 27, 2010 at 10:11:46 from 75.144.8.205

Ok Tim, just how much do you weigh, even on a bad day i'm sure it's less than me. Keep up the quality training. I sure hope that I can get back some speed like you've got....

From timp on Tue, Jul 27, 2010 at 10:27:16 from 144.189.100.25

Thanks Slick - I'm just heavier than I think I should be.

It sounds like you have plenty of speed in those legs right now. And with your training plans you are going to be cruising along at your half and at SGM. I can't believe how fast fall racing is approaching. I need to commit to a race and training plan very soon.

From Rhett on Tue, Jul 27, 2010 at 17:49:15 from 74.32.211.9

My kids start school Monday. I can't believe it. Nice fast run this morning.

From timp on Tue, Jul 27, 2010 at 18:23:03 from 144.189.100.25

yeah mine start then too, Rhett. Crazy

From DonGardinero on Tue, Jul 27, 2010 at 21:33:59 from 152.216.7.5

I have no idea when my kids start school. I guess I better find out.

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