not giving up on the comeback

November 02, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jul 27, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.800.000.000.008.80

Ran at lunch - did one of my many 4.4 mile routes at work.  It was 89 and a little breezy.  my left foot was hurting a little this morning, but didn't at all during my run or afterward.  So it was a good run. 

4.4 7:03 pace

I'll try to do another run tonight.  I might head over to one of the big hills over here and do some repeats on that. 

4.4 7:00 pace after work  - felt good

Weight: 141.00
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