not giving up on the comeback

November 02, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jul 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.002.500.009.60

Chrys will be working late again so I will shoot for two short ones today.  I rolled out the door a few minutes after waking up this morning for a nice 4 miler.  Felt good.  

4 @ 6:58 ave pace - progressively sped up through the miles and felt good

 

at dusk - on a whim I ran over to  the track - 

2 x800 (6:00 and 5:57 pace), 2x400 (5:48 and 5:35 pace) - half jogs in between

total 5.6 ave pace 7:05 

a little soreness in my foot - will see what we have tomorrow - only one run for sure 

Weight: 0.00
Comments
From DaleG on Wed, Jul 11, 2012 at 20:02:52 from 152.216.11.5

Great job!!!

I keep forgetting you're two hours ahead of Utah.

From timp on Wed, Jul 11, 2012 at 20:23:12 from 99.110.188.230

thanks Dale

Yeah I guess we are. I thought it was 3...

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