Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Jul 11, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.10
0.00
0.00
0.00
6.10
I felt so good after my long run yesterday that I wanted to get in a short run today before Chrys had to go to work. It was hot but I managed to hold things together reasonably well.
6.1 @ 7:32 ave pace
Weight: 142.00
Comments
From DonGardinero on Mon, Jul 12, 2010 at 12:22:04 from 75.162.172.105
Nice long run and short run in the heat. I would die if I ran in the heat we've been having.
From Rhett on Mon, Jul 12, 2010 at 13:47:36 from 74.41.249.102
I love when a run feels so good that you can't wait to get out and do the next one. Nice pace the day after a long run.
From timp on Mon, Jul 12, 2010 at 13:57:25 from 144.189.100.25
thanks guys -
Rhett, how is that leg coming along?
From Teena Marie on Mon, Jul 12, 2010 at 15:44:14 from 174.52.45.85
Toughie!
(Or is it Toughy? I'm thinking Toughy might be more masculine whereas Toughie might be more feminine. What do you think?)
Nice job, Toughy!
From timp on Mon, Jul 12, 2010 at 17:15:27 from 144.189.100.25
thanks Teena - :)
From Rhett on Mon, Jul 12, 2010 at 17:26:26 from 74.32.217.240
Tim, for the last week if I didn't know that my leg had a fracture I'd think there was nothing wrong with me. I guess it's a good thing I got the MRI, cause I'd be back out there running already and I would probably refracture it. If all goes well for the next few weeks, I try some easy running beginning of August. That will be 2 months from my last run.
From timp on Mon, Jul 12, 2010 at 17:34:01 from 144.189.100.25
Rhett, I'm glad it is feeling better. Has it really be more than a month since your last run?
From Rhett on Mon, Jul 12, 2010 at 17:37:44 from 74.32.217.240
yep 5 1/2 weeks.
From timp on Mon, Jul 12, 2010 at 17:54:37 from 144.189.100.25
wow - I guess time is flying by..
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