Married 21 years- - two kids - 18 year old boy and 15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Jul 05, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.20
0.00
0.00
0.00
8.20
4.1 before lunch - dang hot again - 7:34 ave pace
4.1 around 7:30 -same temp but it felt a little better than before maybe the sun was lower - 7:18 ave pace
legs are slightly sore from yesterday but no real aches or pains, just tired
Weight: 0.00
Comments
From Smooth on Thu, Jul 05, 2012 at 21:02:42 from 71.213.102.15
NICE to see you doing 2-a-day runs and glad no aches or pains day after a speedy 10K race.
From timp on Fri, Jul 06, 2012 at 06:02:51 from 99.110.188.230
thanks Smooth!! Hopefully I can keep this going forward.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
