Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Jul 05, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.40
0.00
0.00
0.00
10.40
felt pretty good - only mid 80's at 1:30 today.
6 @ 7:24 ave pace
Before Supper- 4.4 @ 6:58 ave pace - now that is more like it. I need to get these sub 7 runs to be the norm. It has been a while.
Weight: 142.00
Comments
From Smooth on Mon, Jul 05, 2010 at 23:13:32 from 174.23.191.197
YAY! NICE to see that sub-7 in there again!
From Tom Slick on Tue, Jul 06, 2010 at 11:38:42 from 168.179.157.36
I wish i could get my pace down in the 7s like you have.....guess I'll have to get out and train a bit harder!!!! Keep up the great workouts..
From DonGardinero on Tue, Jul 06, 2010 at 12:20:20 from 75.162.190.192
Great job. I bet it felt good to get it under 7:00 min.
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