not giving up on the comeback

November 18, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, May 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.602.001.750.008.35

 

 Out just before 7 tonight.  Heat not too bad.  Track night

2 warmup, 2xtempo miles, .25 wog, 2x800 (2:50), .25 inbetween each, 2x400 (1:25 and 1:21) with 200 wog after each, rest was cooldown.  

pretty happy with this one.  I was tired before going and it ended up being good I think.  Another guy was out there doing 800 repeats near my pace, so that helped a lot.   

8.35 total 

Weight: 0.00
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