not giving up on the comeback

November 19, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, May 02, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

7.9 miles on the bike a 2PM - no effort today - 14.1 ave pace.  It must be better than sitting on my butt, but not a good workout.   87 deg

6.1 miles at 6:30PM - ran two to the track and then did 3 miles on it - 1 mile back.  Man I'm not used to the heat yet.  The miles did get faster as I went, but they were not fast miles.  ave total was 7:32 or something like that.  

Weight: 0.00
Comments
From Rhett on Thu, May 03, 2012 at 12:47:16 from 170.215.58.122

Looks like you got in a full day of exercise. I know what you mean by not running as fast as normal. I thought I was moving much faster than I was this morning.

From timp on Thu, May 03, 2012 at 12:51:27 from 144.189.100.28

Yeah Rhett - I know the heat slows me down but I also know that the mile will pay off.

That reminds me. It is time for a biking break.

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