Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, May 02, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
0.00
0.00
0.00
4.00
1 warmup
4x800 @ 6:55
.25 warmdown
Weight: 0.00
Comments
From DaleG on Fri, May 02, 2014 at 18:03:44 from 152.216.11.5
Nice job!
From timp on Fri, May 02, 2014 at 20:18:25 from 99.110.188.230
Thanks Dale! Short but meaningful miles :)
From Rhett on Sat, May 03, 2014 at 13:46:58 from 199.117.154.54
Nice quality run. Was that on the TM?
From timp on Sun, May 04, 2014 at 01:29:23 from 159.63.144.194
yeah Rhett - on the mill. trying to do two days of some up tempo stuff.
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