Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
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Month:
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Year:
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Thu, Apr 28, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.50
0.00
1.50
0.00
8.00
first day of speed work in a while so I decided to do my traditional 1 min at 5K pace and then 2 min of normal pace. Ran 4 miles of that. 2 warmup and cooldown and there you have it.
8 @ 6:53 ave pace
Weight: 146.00
Comments
From Rhett on Fri, Apr 29, 2011 at 12:43:43 from 216.67.216.104
Great kick off into speed work Tim.
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