Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Apr 28, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.65
0.00
0.00
0.00
8.65
felt good today - just a little cruising along - cooler weather with a little wind.
4.4 @ 7:01 ave pace - @ 3PM before dept. meeting
4.25 @ 7:05 ave pace @ 5:15 PM after work
Weight: 142.00
Comments
From fly on the Wall on Fri, Apr 30, 2010 at 19:30:42 from 166.70.192.189
Nice double today. Good job sneaking in 4.4 before your meeting.
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