messeed up my eating prior to this. had a snack at 3:30 and then didn't get out until 5:15. I got really weak in the middle of this one. But I pressed on through and I felt ok towards the end. It didn't feel this slow, but I got stuck at at least a couple traffic lights...
My foot felt ok today. My lower legs are tired though. I have to get new shoes. I'm just voer 700 miles on these, which is a new high for me I think.
8.15 7:42/mile | 