Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Jan 28, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.50
0.00
0.00
0.00
8.50
just an easy 8.5 today -- took some big hills just so i wasn't too lazy
happy with this week. added a little speed and a little hill work. need to build on that.
8.5 @ 7:32 ave pace
Weight: 0.00
Comments
From Teena Marie on Sat, Jan 28, 2012 at 20:10:55 from 174.27.219.206
"just an easy 8.5"
YOU ARE A RIOT!!!!
Nice run!! :)
From MarcE on Sun, Jan 29, 2012 at 19:21:34 from 204.16.82.120
racking up the miles!
From timp on Mon, Jan 30, 2012 at 09:31:51 from 144.188.24.33
Thanks Teena and Marc!
From Rhett on Mon, Jan 30, 2012 at 15:04:37 from 170.215.58.122
Isn't it great when you are running "easy 8.5" mile runs. I was just thinking this morning how easy my 7 mile run at 7:24 AP felt. I guess I'm finally getting back into shape. You always seem to be in that good of shape though.
From timp on Mon, Jan 30, 2012 at 15:14:33 from 144.188.24.33
thanks Rhett- some days are good - some not so much
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