Member Since:
Feb 19, 2009
Gender:
Male
Goal Type:
Half Marathon Finish
Running Accomplishments:
2:43 Marathon
1:17:45 Half Marathon
59:09 10 miles
17:15 5k
Still Running (again) after all these years
Short-Term Running Goals:
get back to it and not be a fat blob
Long-Term Running Goals:
Enjoy running my whole life
Personal:
Married 21 years- - two kids - 18 year old boy and 15 year old girl
6 @ 7:25 ave pace
tried to do a small tempo run today. the track was full of kids so i ran over to another area where I've done these in the past.
7 @ 7:00 ave pace - 2 @ 6:16 pace
Not the fastest or the longest but I will build from here. At this point it is mostly getting my mind wrapped around the faster pace.
short 4.1 @ 7:13 ave pace - more later
4.1 later - @ 7:23 ave pace. first chance to use my new flashing lights that I got for my birthday! very exciting
6.4 @ 7:25 ave pace-- this one felt like work the whole way.
before lunch - 6.6 including 5 repeats on one of the steepest hills in my immediate area.... legs felt that :)
7:37 ave pace overall - hill repeats were 7:15-8:00 pace
PM - 4.1 @ 7:15 ave pace
just an easy 8.5 today -- took some big hills just so i wasn't too lazy
happy with this week. added a little speed and a little hill work. need to build on that.
8.5 @ 7:32 ave pace
