Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Jan 26, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.40
0.00
0.00
0.00
6.40
6.4 @ 7:25 ave pace-- this one felt like work the whole way.
Weight: 0.00
Comments
From Rhett on Fri, Jan 27, 2012 at 10:54:01 from 170.215.58.122
I hate those kind of runs, but they are probably the ones that do the most good. Way to stick with it.
From timp on Fri, Jan 27, 2012 at 11:09:39 from 99.110.188.230
thanks Rhett- you are probably right
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