not giving up on the comeback

Week starting Jan 22, 2012

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.800.000.000.0046.80
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 @ 7:25 ave pace

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

tried to do a small tempo run today. the track was full of kids so i ran over to another area where I've done these in the past.  

7 @ 7:00 ave pace - 2 @ 6:16 pace

Not the fastest or the longest but I will build from here.  At this point it is mostly getting my mind wrapped around the faster pace.   

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

short 4.1 @ 7:13 ave pace - more later

4.1 later - @ 7:23 ave pace.  first chance to use my new flashing lights that I got for my birthday! very exciting 

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

6.4 @ 7:25 ave pace-- this one felt like work the whole way.  

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.700.000.000.0010.70

before lunch - 6.6  including 5 repeats on one of the steepest hills in my immediate area.... legs felt that    :)

7:37 ave pace overall - hill repeats were 7:15-8:00 pace

PM - 4.1 @ 7:15 ave pace 

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

just an easy 8.5 today -- took some big hills just so i wasn't too lazy

happy with this week.  added a little speed and a little hill work.  need to build on that.  

8.5 @ 7:32 ave pace 

Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.800.000.000.0046.80
Weight: 0.00
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