Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
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Month:
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Year:
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Sat, Oct 27, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
15.10
0.00
0.00
0.00
15.10
longest run in a while - met JG for a few to peachtree and around that area. I need to do these 1.5-2 hr runs EVERY weekend
15.1 @ 7:57 ave (or something like that)
shouldn't be a problem to go over 160 for the month. 200 needs to be the goal for next month
Weight: 0.00
Comments
From Rhett on Sat, Oct 27, 2012 at 14:58:09 from 184.10.153.248
Nice long run. I haven't run that far since UVM in June.
From DaleG on Sat, Oct 27, 2012 at 22:35:20 from 98.202.43.67
Sounds like a good goal. Nice run.
From timp on Sun, Oct 28, 2012 at 04:34:48 from 99.110.188.230
thanks guys - plus I am not sore the next morning
From Smooth on Mon, Oct 29, 2012 at 22:52:30 from 65.130.14.36
NICE long run! These 2 hr weekend runs are the bread and butter of marathon training! Good job, Tim! :)
I really like the goal of hitting 200 mi month. Last year I ran 2400 miles with that goal in mind. The lowest mileage months were in April and Oct where I had two goal marathons doing tapering and recovering. I think 200m/month is my limit...more than that I just get fatigued, or risk injured. But that's b/c I am old...at least older than you! :)
From Teena Marie on Thu, Nov 01, 2012 at 21:29:49 from 65.130.15.13
Wahoo!!! Looks AWESOME!!! :)
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