not giving up on the comeback

November 16, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Oct 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.005.000.007.25

Last decent workout before the race on Saturday.  I can't wait for it to be here.  5 tempo miles on the track.  70 degrees and rainy.  

Took the first at 5:53 and then the next 3 were right on 6 then the lat one was a few sec under 6.  I felt good but I will feel better with the 40 degree start temp on Saturday.   Plus hopefully I won't east a bowl of cereal right before the race like I did before this run...

5 @ 5:57 ave pace

Weight: 140.00
Comments
From DonGardinero on Wed, Oct 27, 2010 at 20:43:04 from 70.12.179.157

You da man!!! Hey, we did the same run today.

From DonGardinero on Wed, Oct 27, 2010 at 22:39:44 from 75.162.175.52

I eat cereal before every run. LOL

From DonGardinero on Wed, Oct 27, 2010 at 22:40:15 from 75.162.175.52

Remind me again which half you are running on Saturday. Can't remember.

From Teena Marie on Wed, Oct 27, 2010 at 22:44:14 from 174.19.55.243

I am so excited for your race as well! You are going to kill it (cereal or sans cereal).

Seriously, that pace is star style!!! :)

From timp on Thu, Oct 28, 2010 at 08:37:33 from 136.182.2.25

I love the cereal but not before running fast - I thought I had to get the kids yesterday but then traffic wasn't too bad for my wife.

Teena - thanks. I hope you are right.

The race is the Silver Comet Half Marathon. It isn't huge- 2000 limit, but looking at the results, there seem to always be a handful of people going at the pace I'll be running.

From Rhett on Thu, Oct 28, 2010 at 13:09:47 from 216.67.221.157

I can't wait to read all about your race Sat. You've been running so well lately. It is truely mind blowing. If you keep getting faster, we're going to have to start calling you Flash.

From timp on Thu, Oct 28, 2010 at 13:28:48 from 136.182.2.25

Thanks Rhett - I can't wait either :)

From Smooth on Thu, Oct 28, 2010 at 13:39:15 from 63.228.197.20

Sooo excited for you! GO TIM!!! FLASH/BOLT!!!!

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