not giving up on the comeback

November 16, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and 15 year old girl

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Oct 27, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	6.00	0.00	0.00	12.00

Pouring rain, windy, and chilly today but I got out and did it.

average 7:13pace out

average 6:30 pace on the way back

it was hard to keep any race pace today with the rain and giant puddles and the overall cruddy state of the sidewalks/roads on this route. I'm not sure why I always seem to take it. But when i did get into a rhythm, I did feel quite comfortable at this pace. I'm thinking the race on Saturday I'll start at this pace and go from there after a few.

Weight: 136.00

Comments

From DonGardinero on Tue, Oct 27, 2009 at 22:40:16 from 152.216.7.5

Ok, what did I miss? Are you doing a shorter race this Saturday?

From Smooth on Tue, Oct 27, 2009 at 23:23:47 from 174.23.240.142

You're so good to brave the elements...and so speedy! GOOD LUCK Sat.!!! Can't wait to read all about it!

From timp on Wed, Oct 28, 2009 at 07:54:14 from 129.188.33.26

yeah there is a 15 mile race that im going to do. it should be a good chance to practice race day stuff and pacing. I won't take it all out---- probably.

From timp on Wed, Oct 28, 2009 at 08:26:51 from 129.188.33.26

thanks Smooth!

From Huans32 on Wed, Oct 28, 2009 at 08:36:31 from 138.64.2.76

Weather is bad all over the place. Cant wait to read about your race. That sure is a good pace.

From fly on the Wall on Wed, Oct 28, 2009 at 14:31:35 from 168.179.215.132

"I won't take it all out---- probably." Just don't forget to keep your eye on the prize, the big prize for the full mary. :)

From timp on Wed, Oct 28, 2009 at 14:35:28 from 129.188.33.26

oh I know - believe me I don't want to risk anything this weekend that'll spoil my marathon. I've been focused on November 14th for months and months. I'll ease into the first 5 like last year and then then try to pick a bunch of guys off in the last 10. Its how I did it last year and I had plenty of recovery time.

From Huans32 on Wed, Oct 28, 2009 at 14:38:45 from 138.64.2.76

You got alot of speedsters down in your neck of the woods. How did you do last year time wise?

From timp on Wed, Oct 28, 2009 at 14:49:39 from 129.188.33.26

last year the winner was in 1:37ish, 6:30 pace. I rolled in with a 6:48 ave pace, 1:42ish.

From fly on the Wall on Wed, Oct 28, 2009 at 16:49:28 from 168.179.215.132

But the man is faster now!

From timp on Wed, Oct 28, 2009 at 16:51:15 from 129.188.33.26

yeah I'm sure someone will do low 6's - everytime i get faster everyone else does too

From fly on the Wall on Thu, Oct 29, 2009 at 10:47:41 from 168.179.215.132

One of these races that will change. It is just a matter of when. It is all a matter of who shows up that day.

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