not giving up on the comeback

November 18, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, May 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

4 this afternoon - felt good.  turnover felt a little quicker, tried to keep it going

last mile sub 7 for once

4 @ 7:19 ave pace 

7PM - 4 miles @ 7:30 ave pace  - Felt good and just took it easy until the last .5.  

After that - had a blast shagging balls in the outfield with the kids.  Sawyer is starting summer ball soon so we are getting a little practice in with his friend, who just finished a season of softball.  Could do that all day.   

Weight: 0.00
Comments
From allie on Mon, May 14, 2012 at 15:19:52 from 71.213.50.84

nice pace today. sub-7!

From timp on Mon, May 14, 2012 at 15:20:56 from 144.188.24.29

thanks Allie, I just need to stay consistent and keep plugging away

From DaleG on Mon, May 14, 2012 at 19:35:15 from 152.216.3.5

Nice job, Tim

From timp on Tue, May 15, 2012 at 06:48:45 from 144.189.100.25

Thanks Dale!

From Rhett on Tue, May 15, 2012 at 11:10:12 from 170.215.58.122

Great job Tim on both the run and spending some quality time with the kids.

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