| Member Since: Mar 16, 2020 Gender: Male Goal Type: Local Elite Running Accomplishments: High School: won a few state championships, ran some decent times
College: Ran in some cool meets, ran some fast times, competed as a NCAA Division 1 athlete
Post-College:
1mile: 4:55 (May 23rd 2020 solo time trial) Short-Term Running Goals: I'd like to be able to run 16 miles at 6:25 pace at 6,000 feet comfortably again. Maybe run some road races and hop into some track races? Long-Term Running Goals: OTQ? Personal: Desert Hills High School Alum 2016
Southern Utah University Alum 2020 |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | rest day, doing mothers day stuff
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | morning: 18 minute spin followed by some core before work
evening: 7 miles, ran from my house on park loop, 6:52 avg. felt good. went for a few segments on strava but just missed them. i'll be back
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | had the day off of work so i decided to dedicate a few hours to training.
morning: started with a 4 mile shakeout, 7:59 avg on grass loops. felt good!
followed that with a hard 20min bike sesh, made sure to get the heart rate up and work the quads and posterior chain.
followed the bike sesh with another shakeout, 3.4 on park loop, 7:17 avg.
good day for training! the grinder in me is coming back.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | taking today off of running just in case. i figure i don't really have to push it hard day after day, so why would i?
played pickleball with brady, got the heart rate up and it's always good cross training
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | morning: shakeout on grass loops, 2.3 miles. 8:15 avg. felt hard, need to focus on recovery.
evening: felt a little better after getting some food and a 9 hour work shift in me. drove over to southview, ran the trail, saw a huge rattlesnake, then when i finished the trail loop, i did 4x30sec hill reps, jog back to the start for recovery. 5.5 miles total, 8:53 avg. i love and miss running single track trails like that with a big group of people. felt good!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | ran 6.66 miles lol 7:47 average. can't remember when or where, as i'm blogging this a week later haha
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | morning: 25min bike sesh, avg HR 106
7 total, did my first workout on the track since being a runner again. warmed up, strides and drills, then did 2x800m with 800m jog rest, hit 2:30, 2:28, then 3x(2x150m), 30sec between reps and 12min between sets. my friend brady, who's a 400/800 guy, wanted to do a sprint workout so i joined him for funsies. threw in the 800s so i could feel like i was actually doing something lol. felt good! cooled down a half mile
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|