morning: 25min bike sesh, avg HR 106
7 total, did my first workout on the track since being a runner again. warmed up, strides and drills, then did 2x800m with 800m jog rest, hit 2:30, 2:28, then 3x(2x150m), 30sec between reps and 12min between sets. my friend brady, who's a 400/800 guy, wanted to do a sprint workout so i joined him for funsies. threw in the 800s so i could feel like i was actually doing something lol. felt good! cooled down a half mile
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