The College Dropout

First of Many

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2020
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Mar 16, 2020

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School: won a few state championships, ran some decent times

College: Ran in some cool meets, ran some fast times, competed as a NCAA Division 1 athlete

Post-College:

1mile: 4:55 (May 23rd 2020 solo time trial) 

Short-Term Running Goals:

I'd like to be able to run 16 miles at 6:25 pace at 6,000 feet comfortably again. Maybe run some road races and hop into some track races? 

Long-Term Running Goals:

OTQ? 

Personal:

Desert Hills High School Alum 2016

Southern Utah University Alum 2020

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: First of Many (1 Miles) 00:04:55
Total Distance
4.50

morning: 10min bike to shakeout before i time trial

afternoon: mile time trial! wanted to see where my fitness was at following my abandoning of my sport lol. got to cedar high's track with brady around 3:00pm. it was super windy, as it always is in cedar. warmed up, did strides, and started. got out in about 1:10, a bit too fast for where i'm at but it's hard not to be antsy when you know you're trying to go all out. 800 in 2:30, slowed down quite a bit haha. 1200 in 3:45, then finished for 4:55. felt spent! it's crazy that i used to be able to hold that pace for races much longer than a mile, now it's all out for a mile haha. either way, i'm so glad to be training agian. now i have a benchmark time to base my future training off of. back at it! 

followed the time trial with 4x200m finishes, 33 33 33 32. felt smooth despite going all out 5 minutes earlier. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
2.00

decided to do a time trial this weekend; taking it easy leading up to it haha. 2 miles easy, 7:40 avg, followed by a 10min bike, avg HR 116

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.30

ran 6.3 after work, 6:53 avg. sub 7 average pace is starting to feel easy again! got held up trying to cross main street because of the high school grad parade. kinda fun to watch them celebrate their graduation socially distanced. can't believe i graduated highschool 4 years ago. and college 4 weeks ago! getting old. followed that with a 20min bike, avg HR 124. 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.40

5.4 mile run at night, 7:06 avg. felt good to run at night again. followed that with a 20min bike, avg HR 125. love it

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
0.00

20min bike, avg HR 98. taking this week a little easier

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

morning: 20min bike, avg HR 101

evening: 4 miles easy, 7:33 avg

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
0.00

rest

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
22.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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