The College Dropout

Week starting May 03, 2020

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2020
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Member Since:

Mar 16, 2020

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School: won a few state championships, ran some decent times

College: Ran in some cool meets, ran some fast times, competed as a NCAA Division 1 athlete

Post-College:

1mile: 4:55 (May 23rd 2020 solo time trial) 

Short-Term Running Goals:

I'd like to be able to run 16 miles at 6:25 pace at 6,000 feet comfortably again. Maybe run some road races and hop into some track races? 

Long-Term Running Goals:

OTQ? 

Personal:

Desert Hills High School Alum 2016

Southern Utah University Alum 2020
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
23.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, May 04, 2020
Total Distance
6.00

ran 6 total after work; did 11x1min pickups with 2min recov jog in between. kept the pace around 4:50-5:15. felt really good! gotta take advantage of the days you feel good. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, May 05, 2020
Total Distance
10.00

morning: did a 10min spin on the trainer, then 5 miles in the morning. 2.5 with aaron and my friend Kiyena who runs for washington state. felt good.

evening: ran southview with nate and kiyena, 5 total. super nice to hit the trails again! crazy to have done a 10 mile day. haven't done that in ages. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, May 06, 2020
Total Distance
0.00

took today off because i didn't wanna push it after my first 10 mile day in over a year. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, May 07, 2020
Total Distance
5.30

ran main street loop from my place, 6:46 avg. felt really good! i think i like running in the evening after work more than waking up early for it. glad i have the choice 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, May 08, 2020
Total Distance
2.25

morning: did a 30min bike sesh on my trainer, avg HR of 111, max HR of 136. i want to gain more benefit from these bike sessions, so i'm gonna try to go harder to get my avg HR up, without being too tired to run 

evening: easy 2.25. didn't feel like more 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, May 09, 2020
Total Distance
0.00

rest day

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
23.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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