Running Faster in 2022

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Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013



Goal Type:


Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did - twice.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my middle 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

P'Tit Train du Nord (Little Train of the North) - October 3, 2021 - Training has gone very well; I'm thinking of pushing for a PR here.  A new PR by nearly 2 minutes, a BQ by almost 13 minutes, and a New York City Marathon Qualifier by 50 seconds.

For 2022, in the Fall I'll look to shaving 130 seconds off my Marathon PR in order to break the 3:20 mark.  The Half Marathon I'll run hard as part of my training, but not for a PR - maybe in the 1:35 range.

Mississauga Half Marathon - May 1, 2022    (1:35:27)

Marathon P'Tit Train du Nord - October 2, 2022 (sub 3:20 attempt)

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  


I am a Roman Catholic priest of 28 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 11 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 8.00 Month: 52.00 Year: 1303.10
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 299.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Ghost 13 Lifetime Miles: 607.50
Brooks Launch 8 Lifetime Miles: 153.00
Triumph ISO 5 Lifetime Miles: 394.00
Saucony Triumph 17 Lifetime Miles: 429.25
Brooks Glycerin 18 Lifetime Miles: 331.50
Saucony Triumph 18 Treadmill Lifetime Miles: 262.00
Asics Metaspeed Sky Lifetime Miles: 19.10
Total Distance
Brooks Glycerin 13 Miles: 12.00Brooks Launch 8 Miles: 8.00Brooks Ghost 13 Miles: 17.00Triumph ISO 5 Miles: 8.00
Weight: 161.17
Total Distance

Goodwill Drive; 8:57 pace.

Brooks Glycerin 13 Miles: 6.00
Weight: 160.50
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Total Distance

Speedwork at the track.

2 up

6 x 800 w 400 recoveries.  

1.5 down.

800 splits were:  3:15  3:19  3:19  3:19  3:20  and  3:18

Goal was 3:20, so other than the first one, I was close to bang on.

Gentle breeze and light rain, which turned into a torrential downpour near the end.

Brooks Launch 8 Miles: 8.00
Weight: 162.00
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Total Distance

Tempo workout on Skead Road.  Six miles at an average pace of 7:45.  Variations were only one or two seconds either way.

Perfect running conditions at 8C/46F, sunny skies and only light wind.

Brooks Ghost 13 Miles: 9.00
Weight: 161.50
Total Distance

Goodwill Drive; 8:53 pace.  Heavy legs today, I'm guessing because of yesterday's Tempo run.

Brooks Glycerin 13 Miles: 6.00
Weight: 160.50
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Total Distance

Skead Road; 9:04 pace.  Light rain and mist.  Humid too, at 98% humidity.

Brooks Ghost 13 Miles: 8.00
Weight: 161.50
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Total Distance

Skead Road; 9:01 pace.  100% humidity, so I was dripping the whole time.

Triumph ISO 5 Miles: 8.00
Weight: 161.00
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Total Distance
Brooks Glycerin 13 Miles: 12.00Brooks Launch 8 Miles: 8.00Brooks Ghost 13 Miles: 17.00Triumph ISO 5 Miles: 8.00
Weight: 161.17
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