Speedwork at the track across the street.
8 x 600 repeats with 400 recoveries.
Was aiming for a 6:40 pace, so around 2:30/600. Most came in bang on, with only a second or two faster on a few laps.
A light rain and a cool, gentle breeze were welcomed friends.
Ontario is beginning to open up, after 7 weeks of total shutdown. We are allowed to have Mass now, albeit with restricted numbers. So, was back in Church this past weekend, finally.