| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 9.60 | 1.00 | 0.00 | 28.00 | 50.10 |
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| Adidas Supernova Glide - Teal #3 Miles: 13.10 | Adidas Supernova Glide - Pink/White Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 3.10 | 0.00 | 0.00 | 6.00 | 9.10 |
| Sprint at the gym with some of my favorite people: Rylee, Smooth and Brooke!!!! LOVED IT!!!!!! :) :) :) Bike: 20K/12.4 miles, 33:26 (Random/3) Run: 5K/3.1 miles, 24:17 Swim: 750 m swim, 15:30 |
| Adidas Supernova Glide - Teal #3 Miles: 3.10 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 | 8.00 |
| 4 easy miles Upright bike 20 minutes bike 800 m swim |
| Adidas Supernova Glide - Pink/White Miles: 4.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 20K upright bike (hills/cascades/6) 750 m swim | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 3.50 | 0.00 | 0.00 | 5.00 | 10.00 |
| 30 minutes upright bike (hills/around the world/6) 5 TM miles, AP 7:56 800 m swim, 17:xx |
| Adidas Supernova Glide - Pink/White Miles: 5.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Gym date with Rylee! :) (Friday mornings are the BEST!) ******************* 20 minutes rower (3300 m) 20 minutes upright bike (Kilimanjaro/10) 20 minutes shagging balls for Rylee. (Started out with a game of horse. Sadly, for me, Rylee beat me in less than 3 minutes ... no joke! I was H-O-R-S-E and she was merely H, I had one lucky shot.) So ... we decided it best if I just shagged balls for her while she would shoot from various spots around the 3 point line making it look as easy as Sunday morning. DANG!!! Proud mama am I!!! :) :) :) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 3.00 | 1.00 | 0.00 | 3.00 | 13.00 |
| 10 miles, AP 8:44!!! WOOT WOOT!!! First double digit mileage in 9 weeks!!!! :) Started out slow (10 minute pace) and increased the pace every couple of songs. No pain. :) 30 minutes upright bike, nice and easy. |
| Adidas Supernova Glide - Teal #3 Miles: 10.00 |
| | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 9.60 | 1.00 | 0.00 | 28.00 | 50.10 |
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| Adidas Supernova Glide - Teal #3 Miles: 13.10 | Adidas Supernova Glide - Pink/White Miles: 9.00 |
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