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Week starting Dec 04, 2011

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.5010.004.001.5024.0050.00
Adidas Supernova Glide - Teal #3 Miles: 26.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.007.007.00

70 minutes upright bike 

 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.503.001.000.002.008.50

15 minutes upright bike (Kilimajaro/12/out of the saddle for 10 minutes)

6.5 miles, AP 7:47 (No pain. Surprisingly the pace felt fine. I think perhaps the TM's calibration was off.) 

400 m swim (short on time) 

Adidas Supernova Glide - Teal #3 Miles: 6.50
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

60 minutes upright bike

ST:UE 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.004.001.500.503.0010.00

15 minutes upright bike (Kilimanjaro/12-14)

7 miles (1 easy and then 6 with AP 7:41--different TM, just had to see. Leg is doing really well.)

600 m swim 

Adidas Supernova Glide - Teal #3 Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

Gym and Subway with Rylee :) :) :) 

60 minutes upright bike (Hills plus/Around the World/7)

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.003.001.501.000.0012.50

12.5, AP 8:09

Everything felt great!!! This is a huge boost right before finals! Can I get a *Hallelujah*!!! :) 

Adidas Supernova Glide - Teal #3 Miles: 12.50
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.5010.004.001.5024.0050.00
Adidas Supernova Glide - Teal #3 Miles: 26.00
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