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Week starting Oct 24, 2010

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.7514.005.252.554.0056.55
Adidas Supernova Glide - Orange Miles: 36.55Adidas Boston Classic #8 Miles: 8.00Mizuno Wave Rider - Pink Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing. :(

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0012.000.000.000.0012.00

12 miles AP: 7:57

*Testing out my new shoes. These just might work. :)

Adidas Supernova Glide - Orange Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.750.000.000.000.009.75

afternoon:

6.25 miles AP 8:23

* Long sleeves and shorts. It felt perfect out there!

evening:

3.50 miles with Ry, AP 8:57

Adidas Supernova Glide - Orange Miles: 9.75
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

afternoon:

2 miles by myself and then 6 miles with Fly on the Bonneville Shoreline. I had such a good time!!! I am not used to running on trails and it showed as I was quite out of control on the downhill portions, BUT MAN WAS IT FUN!!!! I loved everything about it, especially the muddy parts! Thanks Fly! :)

evening:

3 easy miles on the treadmill.

Adidas Boston Classic #8 Miles: 8.00Mizuno Wave Rider - Pink Miles: 3.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.004.009.00

am

40 minutes upright bike

afternoon

5 easy miles that didn't feel easy

Mizuno Wave Rider - Pink Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.002.005.252.550.0014.80

morning:

5 easy miles with Ry

7.25 miles pushing myself by myself, AP 7:36

early afternoon:

heartbreaking basketball loss for my daughter then 2.55 hard miles home, AP 7:08 (granted, I had a nice tailwind)

Will someone please take this candy corn away from me???? My self control is totally stinky today!!!!

Adidas Supernova Glide - Orange Miles: 14.80
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.7514.005.252.554.0056.55
Adidas Supernova Glide - Orange Miles: 36.55Adidas Boston Classic #8 Miles: 8.00Mizuno Wave Rider - Pink Miles: 8.00
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